Stick to your plan, not your mood.

The saying "Stick to your plan, not your mood" is a powerful piece of advice about the importance of discipline and consistency over fleeting emotions when it comes to achieving goals.

Moods are temporary and unreliable. We all experience fluctuations in our feelings – some days we feel energetic and motivated, while others we might feel tired, uninspired, or even grumpy.

A plan, on the other hand, is a deliberate, rational decision made with your long-term goals in mind. It's a roadmap that outlines the steps you need to take to get where you want to go. When you create a plan, you're tapping into your logical, future-oriented self.

Why It Matters

Imagine someone trying to get fit. If they only work out when they "feel motivated," their exercise routine will be sporadic. But if they have a plan (e.g., "I will exercise for 30 minutes, three times a week") and stick to it, regardless of whether they feel energetic or tired on a particular day, they will consistently make progress towards their fitness goals.

In essence, "Stick to your plan, not your mood" is a call to: